Activity Summary
This Week
- Running: 11.95 miles
Last Week
- no activities
This Month
- Running: 11.95 miles
Last Month
- no activities
Overall
- Cycling: 447.22 miles
- Running: 1341.38 miles
- Swimming: 33000.00 meters
Events
Goals
- Running: 8:00 min/mile for 5 miles
- Running: 1:52:00 half marathon
- Running: 4:00:00 marathon
- Running: 48:00 10K
Gear
- Running Shoes: Asic Gel-Nimbus 8 and 9
- Other: Highgear Enduro Max
- Bike: Access 7000-series aluminum frame with components from a 2006 Novara Ponderosa HT bike (victim of roof rack/garage fiasco)
- GPS: Garmin Forerunner 305
- Other: Nike+iPod
May 04, 2008
Stoney Creek 2008.05.04
Beautiful day. Started in the low 40's. Guessing it was low 50's when I ended. Sunny skies. A little windy by the water.
Forerunner 305's battery was low, so just used stop watch.
Bike path was close west of East Boat Launch parking lot and west of road up to Nature Center, so ping-ponged between the ends. Had to guestimate distance.
March 16, 2008
Neahtawanta Inn 8 Mile LoopSunny but cold. 24 F without wind chill, probably 15 F with.
Ran with my Camelback M.U.L.E. since there were no water stations available (except for snow!).
Stopped for hydration around 4.5 miles (Kroupa & Central). Forgot to restart GPS after a music selection change, remembered about 1/3 of a mile down the road.
Ankles were a little sore from previous day's 6.5 mile hike, but it didn't seem to affect my running.
March 13, 2008
TreadmillManual
5 min warm up
5 min at 6 mph
4:1 intervals:
6.5/4, 7/4, 7.5/4, 8/4, 8.5/4, 7/4, 6/4
5 min cool down
March 12, 2008
TreadmillManual
5 min warm up
5 min @ 5.5
4:1 intervals:
6.5/4, 7/4, 7.5/4, 7/4, 6.5/4
5 min cool down
March 11, 2008
TreadmillTired today. I had a hard time just maintaining a 10-minute mile. I believe it's because I didn't hydrate myself properly during this weekend's 7 mile hike and 1.5 hour bout on the elliptical machine.
Manual
5 min warm up
5 min @ 5.5 mph
1 mile intervals @ 6 mph with a 1 minute walk @ 4 mph
5 min cool down
