September 08, 2006
CRT to Shelby- Distance 13.85 miles
- Time 00:57:30
- Average Speed 14.45 mph
- Average Pace 4:09 min/mile
Sunny and 58 F.
Saw a pack of 3 deer in the Clinton River just north of Rochester. Also startled one by the bridge north of Bloomer Park.
Derailleurs need to be adjusted, as the chain has begun to rub along the front one in certain gears.
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