February 09, 2007
Treadmill- Distance 3.00 miles
- Time 00:30:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
Nike+iPod data:
duration: 19:05
distance: 1.62 mi
pace: 11:46 min/mi
I actually ran an addition 5 minute warmup (0.3 mi) plus a mile to calibrate the pedometer which are not included in the Nike+iPod data.
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