March 11, 2008
Treadmill- Distance 6.22 miles
- Time 01:08:00
- Average Speed 5.49 mph
- Average Pace 10:55 min/mile
Tired today. I had a hard time just maintaining a 10-minute mile. I believe it's because I didn't hydrate myself properly during this weekend's 7 mile hike and 1.5 hour bout on the elliptical machine.
Manual
5 min warm up
5 min @ 5.5 mph
1 mile intervals @ 6 mph with a 1 minute walk @ 4 mph
5 min cool down
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