Running

March 11, 2008

Treadmill
  • Distance 6.22 miles
  • Time 01:08:00
  • Average Speed 5.49 mph
  • Average Pace 10:55 min/mile

Tags: Asic Gel-Nimbus 9

Comments 0 comments
Running

March 12, 2008

Treadmill Posted at 10:43 PM
  • Distance 3.61 miles
  • Time 00:40:00
  • Average Speed 5.42 mph
  • Average Pace 11:04 min/mile

Tags: Asic Gel-Nimbus 9

Manual

5 min warm up
5 min @ 5.5
4:1 intervals:
6.5/4, 7/4, 7.5/4, 7/4, 6.5/4
5 min cool down

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