Running

March 12, 2008

Treadmill
  • Distance 3.61 miles
  • Time 00:40:00
  • Average Speed 5.42 mph
  • Average Pace 11:04 min/mile

Tags: Asic Gel-Nimbus 9

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Running

March 13, 2008

Treadmill Posted at 10:46 PM
  • Distance 4.80 miles
  • Time 00:50:00
  • Average Speed 5.76 mph
  • Average Pace 10:25 min/mile

Tags: Asic Gel-Nimbus 9

Manual

5 min warm up
5 min at 6 mph
4:1 intervals:
6.5/4, 7/4, 7.5/4, 8/4, 8.5/4, 7/4, 6/4
5 min cool down

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