- Distance 2.16 miles
- Time 00:19:16
- Average Speed 6.73 mph
- Average Pace 8:55 min/mile
- Heart Rate Average 152.00 bpm
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- Distance 6.10 miles
- Time 00:52:22
- Average Speed 6.99 mph
- Average Pace 8:35 min/mile
- Heart Rate Average 163.00 bpm
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February 18, 2007
Carlsbad- Distance 20.20 miles
- Time 01:09:19
- Average Speed 17.48 mph
- Heart Rate Average 160.00 bpm
- Average Pace 3:25 min/mile
Comments
Nice, look at you!! :) Looks like you had a great ride and I know what you are talking about with the tag of wind!!!
I am still trying to pack on the miles, my body hurts hehehe!
Yes false flats and wind, hot tubs are a necessity :). Now wine on the other hand, the only one that I like is the one that is spelt with an 'H' hehehe. Beer perhaps, but not wine. Hope all is well. Have a great week.
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