chefnoble's friends
November 20, 2008
So out of shape. Such a fancy new gym to neglect.
October 08, 2008
Walked to Laurelhurst Theatre from 58th & Powell.
October 05, 2008
- Distance 14.00 miles
- Time 04:00:00
- Average Speed 3.50 mph
- Average Pace 17:08 min/mile
- Elevation 250.00 feet
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Dennis and I walked with Bekki and Andrea who were walking the marathon. We walked two sections adding up to more than 14 miles. So walked a half marathon with no training. Not too impressive, but damn sore feet. Much more impressive to have done the whole 26.2, which the ladies did.
October 05, 2008
- Distance 6.00 miles
- Time 00:40:00
- Average Speed 9.00 mph
- Elevation 100.00 feet
- Average Pace 6:40 min/mile
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Dennis and I rode down to Front & 15th or so to meet with Bekki and Andrea who were walking the marathon.
August 24, 2008
To Bekki's 2-way- Distance 5.25 miles
- Time 00:22:00
- Average Speed 14.32 mph
- Elevation 150.00 feet
- Average Pace 4:11 min/mile
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home from Bekks
August 23, 2008
Forest Park Loop to Tricia's- Distance 28.00 miles
- Time 02:35:00
- Average Speed 10.84 mph
- Elevation 1000.00 feet
- Average Pace 5:32 min/mile
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The Broadway & 1st to Tricia's house leg of the ride is noted here as the route (21 miles) but I rode from 58th and Powell to the start, and then back to 10th & Broadway at the end.
August 21, 2008
To Bekki's 2-way- Distance 5.25 miles
- Time 00:30:00
- Average Speed 10.50 mph
- Elevation 150.00 feet
- Average Pace 5:42 min/mile
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Just a 1-way ride to Bekki's
August 17, 2008
54th -> Selwood -> Johnson Cr -> 50th- Distance 11.00 miles
- Time 00:54:00
- Average Speed 12.22 mph
- Elevation 250.00 feet
- Average Pace 4:54 min/mile
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pedaled the loop
July 19, 2008
Mosier Tunnel- Distance 23.17 miles
- Time 02:03:56
- Max Speed 26.60 mph
- Average Speed 11.22 mph
- Elevation 1789.00 feet
- Average Pace 5:20 min/mile
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Nothing like not riding for 2.5 months. Oh wait, there's *lots* of things like not riding for 2.5 months. Riding for the first time in 2.5 months, on the other hand, that's good stuff.
April 27, 2008
- Distance 60.50 miles
- Time 04:21:25
- Max Speed 28.60 mph
- Average Speed 13.89 mph
- Elevation 926.00 feet
- Average Pace 4:19 min/mile
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The second in our series of, "you can ride a metric century without actually training." As long as by "ride", you mean drag every down to a measly 12-13mph for the last 20 miles. Good thing we averaged close to 16 for the first 30...
