David
Midland, TX
Registered on May 23, 2006
Midland, TX
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 57.08 miles
Last Week
- Cycling: 67.19 miles
This Month
- Cycling: 41.58 miles
Last Month
- Cycling: 138.88 miles
Overall
- Cycling: 2472.94 miles
- Cycling Trainer: 06:27:03
January 03, 2009
Billy Hext and back- Distance 26.08 miles
- Time 01:36:30
- Max Speed 25.00 mph
- Average Speed 16.22 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:42 min/mile
- Average Cadence 86 rpm
0 comments
Nice morning ride -- steady effort, headwind going out. Felt great after.
January 01, 2009
1788 & back- Distance 15.50 miles
- Time 01:00:29
- Max Speed 29.80 mph
- Average Speed 15.38 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:54 min/mile
- Average Cadence 85 rpm
0 comments
Windy ride -- headwind going out, took 40 minutes. Nice tailwind on way back so made it back in 20. Felt good afterwards. Happy New Year!
December 28, 2008
1788 & back- Distance 15.50 miles
- Time 00:54:44
- Max Speed 23.80 mph
- Average Speed 16.99 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:31 min/mile
- Average Cadence 89 rpm
0 comments
Great day today - mid 50's, low wind (12-16wnw)
December 27, 2008
1788 then stadium- Distance 16.69 miles
- Time 01:09:27
- Max Speed 30.80 mph
- Average Speed 14.42 mph
- Heart Rate Max 164.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:09 min/mile
- Average Cadence 80 rpm
0 comments
Windy / gusty today
December 24, 2008
Billy Hext and back- Distance 26.55 miles
- Time 01:39:55
- Max Speed 25.00 mph
- Average Speed 15.94 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 76 rpm
0 comments
Nice ride out... low 60's... Almost have hit 1000m for the year! just 30 something left to go!
