- Distance 12.57 miles
- Time 00:47:38
- Max Speed 28.10 mph
- Average Speed 15.83 mph
- Average Pace 3:47 min/mile
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- Distance 15.60 miles
- Time 01:00:00
- Max Speed 21.00 mph
- Average Speed 15.60 mph
- Average Pace 3:50 min/mile
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March 13, 2007
1788 & back- Distance 15.58 miles
- Time 00:50:00
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
First ride this year - getting a late start - MS150 (or MS Bike Tour as it's now called) is just 4 months away. Nice ride. A little head wind heading out. Felt good after - legs a little weak immediately after, but no soreness later on
(or next day). Planning on going on Thursday night.
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