- Distance 23.77 miles
- Time 01:27:00
- Max Speed 24.70 mph
- Average Speed 16.39 mph
- Average Pace 3:39 min/mile
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- Distance 24.00 miles
- Time 01:33:00
- Max Speed 30.00 mph
- Average Speed 15.48 mph
- Average Pace 3:52 min/mile
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April 17, 2007
1788 & back- Distance 15.60 miles
- Time 01:00:30
- Max Speed 33.60 mph
- Average Speed 15.47 mph
- Average Pace 3:52 min/mile
WINDY day -- had headwind going out, cross wind coming back (how does that work?). Felt great afterwards...
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