- Distance 6.20 miles
- Time 00:23:42
- Max Speed 26.00 mph
- Average Speed 15.70 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:49 min/mile
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- Distance 12.50 miles
- Time 00:50:00
- Max Speed 30.00 mph
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
0 comments
March 25, 2008
1275 & back- Distance 12.50 miles
- Time 00:50:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
alright ride -=- really need to pick things up though - feeling like a serious slacker...
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