- Distance 12.50 miles
- Time 00:50:00
- Max Speed 30.00 mph
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
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- Distance 12.50 miles
- Time 00:45:00
- Max Speed 25.00 mph
- Average Speed 16.67 mph
- Average Pace 3:36 min/mile
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April 07, 2008
1275 & back- Distance 12.50 miles
- Time 00:50:00
- Max Speed 27.00 mph
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
Rode alone again -- was again very windy -- gusts up to 30 - head/cross wind going out, cross/tailwind on way back. (Going out took 33 minutes, coming back took 17.) Was a little tired after this one -- really need to build up stamina!!!
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