- Distance 12.44 miles
- Time 00:46:48
- Max Speed 25.90 mph
- Average Speed 15.95 mph
- Elevation 270.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 89 rpm
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- Distance 28.40 miles
- Time 01:53:33
- Max Speed 23.70 mph
- Average Speed 15.01 mph
- Elevation 471.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:59 min/mile
- Average Cadence 88 rpm
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August 08, 2008
1788 & back- Distance 15.53 miles
- Time 00:55:24
- Max Speed 27.40 mph
- Average Speed 16.82 mph
- Elevation 331.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:34 min/mile
- Average Cadence 84 rpm
First time to do intervals on the road instead of the trainer -- tried doing 2 minutes all out followed by 1 min rest - and it kicked my butt. Will have to re-adjust for next time - but it was the first time I felt completely spent in a while...
Temperature (°F) 91.4°F avg. 93.2°F high
Wind Speed ( mph) SSE 10.7 avg. SSE 11.5 max.
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