- Distance 28.40 miles
- Time 01:53:33
- Max Speed 23.70 mph
- Average Speed 15.01 mph
- Elevation 471.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:59 min/mile
- Average Cadence 88 rpm
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- Distance 12.24 miles
- Time 00:41:59
- Max Speed 29.20 mph
- Average Speed 17.49 mph
- Elevation 269.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 89 rpm
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August 14, 2008
- Distance 17.12 miles
- Time 01:08:20
- Max Speed 27.50 mph
- Average Speed 15.03 mph
- Elevation 371.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:59 min/mile
- Average Cadence 74 rpm
Good afternoon ride -- Jason's first ride in a while so kept it on the slow side - kept HR down. Crosswind Had flat yesterday, or would have gone then...
Temperature (°F) 92°F avg. 93.2°F high
Wind Speed ( mph) S 12.6 avg. S 13.8 max.
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