Activity Summary
This Week
- Cycling: 51.84 miles
Last Week
- Cycling: 58.90 miles
This Month
- Cycling: 717.70 miles
Last Month
- Cycling: 500.71 miles
Overall
- Cycling: 17741.32 miles
- Cycling Trainer: 09:15:20
Events
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- GPS: Garmin Edge 305CAD GPS cyling computer
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
June 22, 2008
China Camp loop- Distance 51.84 miles
- Time 03:56:57
- Max Speed 40.70 mph
- Average Speed 13.13 mph
- Elevation 3216.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:34 min/mile
0 comments
June 18, 2008
Stevens Canyon loop- Distance 31.28 miles
- Time 02:11:51
- Max Speed 31.90 mph
- Average Speed 14.23 mph
- Elevation 1840.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:12 min/mile
0 comments
including Pierce Roads and Cox/Quito loop
June 15, 2008
Lone Tree Road out & Back- Distance 27.62 miles
- Time 02:23:38
- Max Speed 25.90 mph
- Average Speed 11.54 mph
- Elevation 2698.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 5:12 min/mile
0 comments
June 14, 2008
Different Spokes Jersey ride- Distance 55.40 miles
- Time 04:21:34
- Max Speed 37.80 mph
- Average Speed 12.71 mph
- Elevation 3934.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:43 min/mile
0 comments
with Conzleman added on at the end
June 07, 2008
AIDS LifeCycle Day 7- Distance 61.68 miles
- Time 04:02:32
- Max Speed 37.60 mph
- Average Speed 15.26 mph
- Elevation 2056.00 feet
- Heart Rate Max 145.00 bpm
- Heart Rate Average 111.00 bpm
- Average Pace 3:55 min/mile
0 comments
Ventura (San Buenaventura State Park) to Los Angeles (VA Center Brentwood)
