dagaus's avatar
David Gaus
Hollister, CA
davidgaus.blogspot.com/
Registered on Jun 18, 2006
 

Activity Summary

This Week

  • Cycling: 100.17 miles

Last Week

  • Cycling: 8.26 miles

This Month

  • Cycling: 54.50 miles

Last Month

  • Cycling: 228.82 miles

Overall

  • Cycling: 18897.44 miles
  • Cycling Trainer: 09:15:20
 

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Cycling

January 01, 2009

Hollister to Monterey Posted at 11:56 AM
  • Distance 54.50 miles
  • Time 03:37:03
  • Max Speed 36.11 mph
  • Average Speed 15.07 mph
  • Elevation 2190.00 feet
  • Heart Rate Max 171.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 3:58 min/mile

Comments 0 comments

Nice one way to Monterey

Cycling

December 28, 2008

Mt. View South Bay loop Posted at 09:26 PM
  • Distance 45.67 miles
  • Time 03:18:45
  • Max Speed 24.51 mph
  • Average Speed 13.79 mph
  • Elevation 852.00 feet
  • Heart Rate Max 166.00 bpm
  • Heart Rate Average 126.00 bpm
  • Average Pace 4:21 min/mile

Comments 0 comments
Cycling

December 21, 2008

Mt. View South Bay loop Posted at 05:32 PM
  • Distance 8.26 miles
  • Time 00:38:53
  • Max Speed 18.40 mph
  • Average Speed 12.75 mph
  • Elevation 89.00 feet
  • Heart Rate Max 117.00 bpm
  • Heart Rate Average 99.00 bpm
  • Average Pace 4:42 min/mile

Comments 0 comments

ALC8 training ride, cancelled 4.25 miles into it due to rain

Cycling

December 20, 2008

John Smith to Quien Sabe to Cienega loop Posted at 08:27 PM
  • Distance 38.30 miles
  • Time 02:47:17
  • Max Speed 39.10 mph
  • Average Speed 13.74 mph
  • Elevation 2210.00 feet
  • Heart Rate Max 161.00 bpm
  • Heart Rate Average 133.00 bpm
  • Average Pace 4:22 min/mile

Comments 0 comments
Cycling

December 14, 2008

Mt. View to Woodside loop Posted at 08:27 PM
  • Distance 32.85 miles
  • Time 02:48:26
  • Max Speed 27.60 mph
  • Average Speed 11.70 mph
  • Elevation 1613.00 feet
  • Heart Rate Max 151.00 bpm
  • Heart Rate Average 113.00 bpm
  • Average Pace 5:07 min/mile

Comments 0 comments

ALC8 training ride as Ride Leader/swept all day