Activity Summary
This Week
- Cycling: 100.17 miles
Last Week
- Cycling: 8.26 miles
This Month
- Cycling: 54.50 miles
Last Month
- Cycling: 228.82 miles
Overall
- Cycling: 18897.44 miles
- Cycling Trainer: 09:15:20
Events
Goals
- 5,000 miles for the year
- Get down to 185# or less and stay there!
Gear
- Heart Rate Monitor: Polar S720i cycling computer & heart rate monitor
- GPS: Garmin Edge 305CAD GPS cyling computer
- Other: CycleOps 200E indoor cycle
- Bike: Specialized 2007 Roubaix Comp Triple road bike
- Bike: Specialized 2004 Sequoia Elite road bike
January 01, 2009
Hollister to Monterey- Distance 54.50 miles
- Time 03:37:03
- Max Speed 36.11 mph
- Average Speed 15.07 mph
- Elevation 2190.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:58 min/mile
0 comments
Nice one way to Monterey
December 28, 2008
Mt. View South Bay loop- Distance 45.67 miles
- Time 03:18:45
- Max Speed 24.51 mph
- Average Speed 13.79 mph
- Elevation 852.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:21 min/mile
0 comments
December 21, 2008
Mt. View South Bay loop- Distance 8.26 miles
- Time 00:38:53
- Max Speed 18.40 mph
- Average Speed 12.75 mph
- Elevation 89.00 feet
- Heart Rate Max 117.00 bpm
- Heart Rate Average 99.00 bpm
- Average Pace 4:42 min/mile
0 comments
ALC8 training ride, cancelled 4.25 miles into it due to rain
December 20, 2008
John Smith to Quien Sabe to Cienega loop- Distance 38.30 miles
- Time 02:47:17
- Max Speed 39.10 mph
- Average Speed 13.74 mph
- Elevation 2210.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:22 min/mile
0 comments
December 14, 2008
Mt. View to Woodside loop- Distance 32.85 miles
- Time 02:48:26
- Max Speed 27.60 mph
- Average Speed 11.70 mph
- Elevation 1613.00 feet
- Heart Rate Max 151.00 bpm
- Heart Rate Average 113.00 bpm
- Average Pace 5:07 min/mile
0 comments
ALC8 training ride as Ride Leader/swept all day
