- Distance 39.32 miles
- Time 02:38:27
- Max Speed 38.20 mph
- Average Speed 14.89 mph
- Elevation 1852.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:01 min/mile
- Average Cadence 84 rpm
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- Distance 19.87 miles
- Time 01:15:25
- Max Speed 35.50 mph
- Average Speed 15.81 mph
- Elevation 1234.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 78 rpm
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September 17, 2006
Lone Tree Road out & Back- Distance 27.78 miles
- Time 02:20:36
- Max Speed 25.50 mph
- Average Speed 11.85 mph
- Elevation 3238.00 feet
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 5:03 min/mile
- Average Cadence 75 rpm
Had planned on getting out earlier to not only do Lone Tree Road, but also Quien Sabe, both the climbs I did not complete over Labor Day.
Have not done Lone Tree since last July, it is a tough ride. I stopped several times to let me HR drop down before continuing, and drank an entier 72 oz Camelback plus a water bottle with Accelerade mix in that time. Which is why I didn't continue and do Quien Sabe.
On the plus side, my descent felt much better than previous, no hand pain requiring stop, don't know if I have a comparable ride to check time. On the minus, after I got home my HR peaked after kneeling down and petting the dog, went back up to 150-160 for 5 minutes, very strange.
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