- Distance 27.78 miles
- Time 02:20:36
- Max Speed 25.50 mph
- Average Speed 11.85 mph
- Elevation 3238.00 feet
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 5:03 min/mile
- Average Cadence 75 rpm
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- Distance 92.92 miles
- Time 06:48:47
- Max Speed 45.30 mph
- Average Speed 13.64 mph
- Elevation 7648.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 4:23 min/mile
- Average Cadence 75 rpm
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September 18, 2006
Southside to John Smith loop- Distance 19.87 miles
- Time 01:15:25
- Max Speed 35.50 mph
- Average Speed 15.81 mph
- Elevation 1234.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 78 rpm
Planned to do a bit of extra climbing tonight, but ended up just doing the loop, without going up Quien Sabe. Took too long to get ready to go, so had I an extra 15 or so minutes, I might have done it. Maybe tomorrow night.
Not bad though, considering the wind, average speed over 15.5 mph.
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