- Distance 43.50 miles
- Time 03:18:29
- Max Speed 36.90 mph
- Average Speed 13.15 mph
- Elevation 1920.00 feet
- Heart Rate Max 140.00 bpm
- Heart Rate Average 112.00 bpm
- Average Pace 4:33 min/mile
- Average Cadence 74 rpm
- Distance 61.00 miles
- Time 04:17:15
- Max Speed 32.90 mph
- Average Speed 14.23 mph
- Elevation 1940.00 feet
- Heart Rate Max 145.00 bpm
- Heart Rate Average 114.00 bpm
- Average Pace 4:13 min/mile
- Average Cadence 71 rpm
June 09, 2006
AIDS LifeCycle Day 6- Distance 88.43 miles
- Time 05:57:04
- Max Speed 37.40 mph
- Average Speed 14.86 mph
- Elevation 3641.00 feet
- Heart Rate Max 143.00 bpm
- Heart Rate Average 117.00 bpm
- Average Pace 4:02 min/mile
- Average Cadence 72 rpm
Day 6 through the Gaviota Mountains on the way to Santa Barbara and on to Ventura, the morning begins with the first climb at 0.8 miles and witha brief downhill, most of the way to Rest Stop 1 at mile 15.1 is climbing, not steep, but continual.
Unfortunately, after the downhill, we get back on 101, off and on again at exits and on ramps, and with the exception of a narrow bridge at mile 24.5 and Rest Stop 2, where CHP will have closed the right lane for us, it's not as bad as Day 3's stint on 101. Lunch is at Tuckers Grove Park as we head around the east side of Goleta and Santa Barbara before getting on the bike path and on to Paradise Pit, the unofficial rest stop put on by the local folks, with ice cream, fresh strawberries and fresh baked goods.
After this, rest stop 4 is at mile 74.8 and camp is not far at San Buenaventura State Beach in Ventura.

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