- Distance 70.13 miles
- Time 05:29:34
- Max Speed 38.10 mph
- Average Speed 12.77 mph
- Elevation 4076.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 4:41 min/mile
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- Distance 81.60 miles
- Time 05:41:11
- Max Speed 49.40 mph
- Average Speed 14.35 mph
- Elevation 5378.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:10 min/mile
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May 26, 2008
San Anselmo to Nicasio out & back- Distance 23.48 miles
- Time 01:51:45
- Max Speed 39.20 mph
- Average Speed 12.61 mph
- Elevation 1638.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 4:45 min/mile
Ride to Eat, final official ALC7 training ride
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