- Distance 8.60 km
- Time 00:40:00
- Average Speed 12.90 kph
- Average Pace 4:39 min/km
Tags: tempo
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- Distance 54.00 km
- Time 01:57:00
- Average Speed 27.69 kph
- Average Pace 2:10 min/km
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- Distance 55.00 km
- Time 02:10:00
- Average Speed 25.38 kph
- Average Pace 2:21 min/km
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