- Distance 7.09 miles
- Time 01:06:57
- Average Speed 6.35 mph
- Average Pace 9:26 min/mile
- Heart Rate Average 136.00 bpm
- Heart Rate Max 152.00 bpm
- Elevation 0.00 feet
0 comments
June 05, 2007
San Mateo/Foster City loop- Distance 9.62 miles
- Time 00:40:18
- Max Speed 18.65 mph
- Average Speed 14.32 mph
- Heart Rate Max 150.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:11 min/mile
headed out at 7 a.m. sun was hiding. worked on my balance. it was an easy ride.
Add Comment