Started doing some km on the cycling trainer. Wasn't watching the time so wrote 35min and realised that I dunno my resting heart rate actually ..
Trying to lose weight and I will log my activities here on WE.
At the moment I'm really heavy with 125kg @ 195cm, so well yeah.. fed myself up with 20-30kg in the last two years. Any tips on any good ways of losing weight or e.g. at what heart rate you should cycle are appreciated.