defeated's friends
August 28, 2010
This was my hardest leg, leg 29, but my team was awesome, fed me gel blocks and cheered me on! I loved the last 2.55 miles, they were awesome and downhill!
It took me 40 minutes to make it to the crest of the hill at mile 3.56 and 22 minutes to get down. That's about 8.6 minute miles downhill. So fun! I wish I could run like that all the time. Too bad I'm quitting. :)
August 27, 2010
Leg 17! This was a very dark, scary leg. Hooray for the high schoolers who torched me. They were very polite, but kicked my butt! :)
August 27, 2010
Leg 5 of Hood to Coast! Hooray Rowdy Runners Crammed in a Van!
August 25, 2010
August 19, 2010
August 18, 2010
August 16, 2010
Too hot to run. Had to stop at the speed mini store twice and ran the stupid hill from 223rd to Hogan twice. Walked a tiny bit, too hot!
August 14, 2010
I had plans to do hill work but it was too hot. It was a Las Vegas type run, where I would try and duck into air conditioned buildings and grab water and shade where I could.
August 12, 2010
