Tony
TN
Registered on Jun 06, 2006
 

Activity Summary

This Week

  • Running: 13.10 miles

Last Week

  • Running: 19.00 miles

This Month

  • Running: 73.10 miles

Last Month

  • Running: 90.50 miles

Overall

  • Running: 350.50 miles
 
 
 
Running

September 21, 2008

Posted at 06:25 PM
  • Distance 13.10 miles
  • Time 02:13:33
  • Average Speed 5.89 mph
  • Average Pace 10:11 min/mile
  • Heart Rate Average 168.00 bpm
  • Heart Rate Max 207.00 bpm

Tags: race

Comments 0 comments

Philly Distance Run

Running

September 18, 2008

Treadmill Posted at 09:15 PM
  • Distance 2.00 miles
  • Time 00:16:35
  • Average Speed 7.24 mph
  • Average Pace 8:17 min/mile

Comments 0 comments
Running

September 17, 2008

Treadmill Posted at 09:17 PM
  • Distance 3.00 miles
  • Time 00:25:53
  • Average Speed 6.95 mph
  • Average Pace 8:37 min/mile

Comments 0 comments
Running

September 16, 2008

Sycamore Shoals Fit-Trail Posted at 01:22 PM
  • Distance 4.00 miles
  • Time 00:38:06
  • Average Speed 6.30 mph
  • Average Pace 9:31 min/mile
  • Heart Rate Average 150.00 bpm
  • Heart Rate Max 173.00 bpm

Comments 0 comments
Running

September 14, 2008

Cowtown Tour Posted at 11:45 AM
  • Distance 10.00 miles
  • Time 02:02:00
  • Average Speed 4.92 mph
  • Average Pace 12:12 min/mile
  • Heart Rate Average 141.00 bpm
  • Heart Rate Max 167.00 bpm

Comments 0 comments

1 bathroom break
3 water breaks