- Distance 9.90 miles
- Time 00:54:35
- Max Speed 19.70 mph
- Average Speed 10.88 mph
- Average Pace 5:30 min/mile
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- Distance 10.00 miles
- Time 00:58:07
- Max Speed 18.20 mph
- Average Speed 10.32 mph
- Average Pace 5:48 min/mile
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October 01, 2008
Trail Commute- Distance 10.80 miles
- Time 01:03:09
- Max Speed 19.50 mph
- Average Speed 10.26 mph
- Average Pace 5:50 min/mile
quite foggy the whole way! lots of wiping my glasses with the back of my gloves. but a little warmer than Mon/Tues. Safeway/coffee before work. pm was overcast & mild. not feeling well. (cold?!)
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