- Distance 26.20 miles
- Time 01:34:00
- Max Speed 34.20 mph
- Average Speed 16.72 mph
- Average Pace 3:35 min/mile
June 03, 2007
- Distance 13.10 miles
- Time 01:54:40
- Average Speed 6.85 mph
- Average Pace 8:45 min/mile
- Heart Rate Average 162.00 bpm
- Heart Rate Max 182.00 bpm
- Elevation 352.00 feet
covered bridges half marathon. i paced my sister and she finished 87/333 for her age group (30-39); not as good as we wanted but for some reason she was afraid of bonking so i had to keep a reasonable pace. fine with me since it was the first time i had even put on running shoes since the turkey trot. i may actually _race_ it next year if i can get someone else to pace my sister...

Add Comment