Eugene, OR
Registered on Jul 02, 2006
Activity Summary
This Week
- Running: 16.00 miles
Last Week
- Running: 45.30 miles
This Month
- Running: 103.90 miles
Last Month
- Running: 231.90 miles
Overall
- Cycling: 431.56 miles
- Running: 6724.62 miles
- Cycling Trainer: 00:46:00
Events
Goals
Gear
- Running Shoes: Brooks Cascadia 3 & 4 (May-08 and Aug-09)
- Running Shoes: ASICS Speedtar 3 (Apr 09)
- Bike: Single Speed Bianchi San Jose
- Running Shoes: Adidas Supernova Glide
February 17, 2010
Portland Terwilliger
Ran hard up and fast but easy down. Cankle is again becoming an ankle.
February 16, 2010
TrackWarm up, some tempo miles, and cool down. Iced cankle for 3 hours after. Not a lot of pain. Some swelling. Ran some 6:30's in the mix.
February 15, 2010
PDX Riverfrontjogged this - ankle sprain did not hurt until I stopped
February 10, 2010
PDX Riverfrontcankle mishap - jogged back
February 09, 2010
TrackRan 12 x 440 yards with 200 recovery between the first 8 and 400 recovery between the last 4. Ran 3 sets of 4, with the first 4 at 1:27, the second 4 at 1:24 and the last 4 at 1:22. Felt good despite running 24 on Sunday and nearly tempo yesterday at 7 miles with a "celebrity runner". Followed up with a great meal of sushi. Life is good. Only thing better would have been to finish with yoga in the "Estrogen Den". Possibilities Thursday...
