July 20, 2008
Edisto Beach, South Carolina- Distance 9.20 miles
- Time 01:16:20
- Average Speed 7.23 mph
- Average Pace 8:17 min/mile
Hot! 82F and 88% relative humidity when I started this morning. This humidity sucks the life out of me. I was wringing wet by mile 1.5. I tried to go slower today. Met a few other runners out. Everybody was pluggin' slow. Not sure how I can get tempo work in this week. I did swim in the ocean about 30 minutes yesterday, will do the same again today.

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Man, I'd love to feel sorry for you but then you mentioned that swimming in the ocean thing -- no pity now. You will be all set for running in the Bend heat!!
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