September 01, 2008
Alton Baker Loop- Distance 15.60 miles
- Time 02:18:39
- Average Speed 6.75 mph
- Average Pace 8:53 min/mile
Recovery run. Ran slow and easy out to AB and then over to Doris Ranch, bark trails back through AB and home on Coburg. I felt Saturday's race in my legs and in my breathing.
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