September 02, 2008
PDX Riverfront- Distance 2.90 miles
- Time 00:26:46
- Average Speed 6.50 mph
- Average Pace 9:13 min/mile
Very slow, short run with my boss. Intended to rest today, but got an invite after work and went out. Rode 5+ hours in the car today so it was good to get out, even if it was artificially slow.
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Its really important to run the pace the boss sets. I tell my staff that all the time :-)
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