Running

September 27, 2008

McKenzie River Trail
  • Distance 13.50 miles
  • Time 02:12:00
  • Average Speed 6.14 mph
  • Average Pace 9:46 min/mile

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Running

October 01, 2008

Alton Baker Loop Posted at 12:06 AM
  • Distance 4.50 miles
  • Time 00:40:00
  • Average Speed 6.75 mph
  • Average Pace 8:53 min/mile

Ran Pre's Trail with my son and Lonn. Had a nice time. Slow and easy.

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