Registered on Jan 02, 2009
 

Activity Summary

This Week

  • Running: 10.00 km
  • Cycling Trainer: 00:31:28

Last Week

  • Running: 12.00 km
  • Cycling Trainer: 00:30:19

This Month

  • Running: 34.00 km
  • Cycling Trainer: 01:31:58

Last Month

  • Running: 36.00 km
  • Cycling Trainer: 01:53:54

Overall

  • Cycling: 396.00 km
  • Running: 571.30 km
  • Cycling Trainer: 24:31:46
 
 
 
Running

March 18, 2010

Posted at 07:30 AM
  • Distance 6.00 km
  • Time 00:31:59
  • Average Speed 11.26 kph
  • Average Pace 5:19 min/km

Comments 0 comments
Cycling Trainer

March 16, 2010

Posted at 05:36 AM
  • Time 00:31:28
  • Distance 20.00 km
  • Average Speed 38.14 kph

Comments 0 comments
Running

March 14, 2010

Posted at 05:52 PM
  • Distance 4.00 km
  • Time 00:21:23
  • Average Speed 11.22 kph
  • Average Pace 5:20 min/km

Comments 0 comments

2 laps around the block

Running

March 12, 2010

Posted at 05:40 AM
  • Distance 6.00 km
  • Time 00:32:41
  • Average Speed 11.01 kph
  • Average Pace 5:26 min/km

Comments 0 comments

Paid attention to splits, ended up doing 5:45 or so for each of the last 3km.

Cycling Trainer

March 10, 2010

Posted at 05:41 AM
  • Time 00:30:19
  • Distance 20.00 km
  • Average Speed 39.58 kph

Comments 0 comments