- Distance 10.39 miles
- Time 00:39:30
- Max Speed 24.20 mph
- Average Speed 15.78 mph
- Average Pace 3:48 min/mile
0 comments
- Distance 11.15 miles
- Time 00:42:14
- Max Speed 27.30 mph
- Average Speed 15.84 mph
- Average Pace 3:47 min/mile
0 comments
July 24, 2008
- Distance 11.04 miles
- Time 00:33:49
- Max Speed 31.50 mph
- Average Speed 19.59 mph
- Average Pace 3:03 min/mile
Felt pretty good this morning - my legs were a bit sore when I got up, so I was surprised at how I felt.
Add Comment