Saint Paul, Minnesota
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 34.00 miles
- Swimming: 8300.00 meters
Last Week
- Cycling: 34.00 miles
This Month
- Cycling: 47.00 miles
- Swimming: 8300.00 meters
Last Month
- Cycling: 230.00 miles
- Swimming: 12400.00 meters
Overall
- Cycling: 3358.14 miles
- Swimming: 1392780.00 meters
- Cycling Trainer: 12:40:00
Events
Goals
- 10x100 @1:15 (Completed)
- 3000 @1:15 pace (completed)
- 100 @<52:00
- 200 @1:54
- 300 @3:05
- 2000 @22:30
- 1500 @17:15
- 5 Miles under 2 hours
Gear
- Other: Black Speedo
- Bike: 1989 Schwinn Tempo (fixed)
- Bike: 1987 Schwinn Tempo (fixed)
- Bike: 1989 Schwinn Tempo
October 10, 2008
To the pool, Barnes&Noble, and home.
October 10, 2008
1000 SKIPS
10x50 drill
5x100 1:20
9x50 :45, :40, :35
50 ez
3x100 1:30 (all under 1:10)
200 ez
Three days in a row, and three good conversations, one with a committee member, and two others with new people. Definitely good to be back in the pool.
October 10, 2008
1000 SKIPS
10x50 drill
6x100 kick 2:00
6x100 (IM/Free)
300 warm down
October 10, 2008
To the pool and the new Rainbow and home
October 09, 2008
To the pool and then to school and home.
