Flint, Michigan
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 20.50 miles
- Swimming: 9400.00 meters
Last Week
- Cycling: 8.00 miles
- Swimming: 20700.00 meters
This Month
- Cycling: 28.50 miles
- Swimming: 42200.00 meters
Last Month
- Cycling: 8.00 miles
- Swimming: 77950.00 meters
- Cycling Trainer: 01:00:00
Overall
- Cycling: 4035.64 miles
- Swimming: 1953305.00 meters
- Cycling Trainer: 15:40:00
Events
Goals
- 100 @55.00
- 10x100 @1:10
- 200 @1:54
- 1000 @1:15 pace
- 500 @5:30
- 5 miles under 2 hours
- 10,000 yard day
Gear
- Other: Black Speedo
- Bike: 1989 Schwinn Tempo (fixed)
- Bike: 1987 Schwinn Tempo (fixed)
- Bike: 1989 Schwinn Tempo
March 18, 2010
March 17, 2010
900 warm up
6x50
6x25
4x50
4x25
2x50
2x25
8x100 1:15, cut down. Wow these were hard. All under 1:05, I think.
200 IM
3x100 IM transitions
3x50 fast
200 IM transitions
3x100 IM transitions
3x50 fast IM transitions
200 warm down
March 17, 2010
Around town.
March 15, 2010
3 mile bike
30 minute dryland
300 swim
12x25
200 swim
8x25
100 swim
4x25
24x50 IM order
4x200
4x100 mile pace
3x200
4x50 500 pace
3x300 warm down
