- Distance 46.20 miles
- Time 02:42:00
- Max Speed 29.00 mph
- Average Speed 17.11 mph
- Average Pace 3:30 min/mile
1 comment
June 27, 2008
- Distance 5750.00 meters
- Time 01:30:00
1000 warmup
5x100 IM 1:45
3000 @1:15 pace (on the nose for a 37:30)
750 warm down
This felt good. Watched the clock and counted well for the whole 3000. Got in 250 ahead of Jon, so I joined him on for the rest of his set and then we tacked on the 500 warm down. Time to eat!
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