1000 warm up
5x100 IM 1:30
2x(200 kick 3:30; 4x25 :30; 200 kick 3:30)
2x500 6:30
10x100 1:30, emphasis underwater kick and fast turns; all under 1:10.
500 warm down

eh. Wondering why the 100s are so difficult on the longer interval. I'm not going *that* much faster, but they sure are difficult. Perhaps the kick takes more out of me than I think. I'll be working back up to the 1:15 pace.