Cycling

July 12, 2008

  • Distance 17.00 miles
  • Time 01:00:00
  • Average Speed 17.00 mph
  • Average Pace 3:31 min/mile

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Cycling

July 14, 2008

Posted at 07:40 PM
  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

to the pool and home

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