Cycling

July 14, 2008

  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

Comments 0 comments
Swimming

July 14, 2008

Posted at 07:42 PM
  • Distance 4700.00 meters
  • Time 01:20:00

1000 SKIPS
2x[4x25; 4x100 (1:20, 1:20, 1:15, 1:10)
800 10:00
400 5:00
4x100 1:15
400 5:20
200 2:30
100 1:15
400 warm down

Nice to hit the 1:10s. Did some extra rolling and worked on faster flip turns. Then I went read in the sun.

Comments

swmcruz's avatar
swmcruz says,

Thanks, we had a great time. 10 days of no swimming was actually a nice break! When's your big race?

Posted about 1 month ago

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