1000 SKIPS
5x100 (drill, pull, IM, drill, swim)
100-500 @1:20 pace
500-100 @1:15 pace
700 warm down

Tough coming back down. I pushed it a little hard on the way up, hitting them all at or below 1:15 pace, which gave me a lot of rest but expended a lot of energy. Snuck two 15 second rests in on the way down (still hitting all on 1:15), and went under 1:10 on the final 100.