Cycling

August 09, 2008

  • Distance 14.00 miles
  • Time 01:10:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

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Cycling

August 11, 2008

Posted at 03:30 PM
  • Distance 9.00 miles
  • Time 00:40:00
  • Average Speed 13.50 mph
  • Average Pace 4:26 min/mile

To a "meeting" and home. Must hit the pool later today.

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