September 02, 2008
- Distance 3400.00 meters
- Time 01:00:00
1000 SKIPS
10x100 1:20 (all under 1:15)
200 w/ paddles
5x100 sprint 1:30 (all well under 1:10)
200 w/ paddles
10x50 drill
New goggles, a late afternoon swim, and I'm a happy grader.
1000 SKIPS
10x100 1:20 (all under 1:15)
200 w/ paddles
5x100 sprint 1:30 (all well under 1:10)
200 w/ paddles
10x50 drill
New goggles, a late afternoon swim, and I'm a happy grader.
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