September 03, 2008
- Distance 4000.00 meters
- Time 01:00:00
1000 SKIPS
10x200 2:40, all under 2:30
10x50 drill :45
500 warm down
Nice to be back in the big pool; new goggles; new semester; let's roll.
1000 SKIPS
10x200 2:40, all under 2:30
10x50 drill :45
500 warm down
Nice to be back in the big pool; new goggles; new semester; let's roll.
Comments
nice work. let's work together to make this a good semester.
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