Swimming

September 03, 2008

  • Distance 4000.00 meters
  • Time 01:00:00

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Cycling

September 03, 2008

Posted at 07:51 PM
  • Distance 10.00 miles
  • Time 01:00:00
  • Average Speed 10.00 mph
  • Average Pace 6:00 min/mile

to pool; teaching; home.

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