October 08, 2008
- Distance 2300.00 meters
- Time 00:40:00
1000 SKIPS
5x100 1:20
100 ez
5x100 1:20
200 warm down
So I finally dragged myself to the pool this morning, suited up, strapped on the goggles, and floundered my way through some of the slowest yards I've done in a year. Felt good, though, and even with the shoulder still giving me a little trouble, I feel that in a month I can be back to my regular 3-4000 yards and hitting 1:15s no problem.
Here we go: it's time to be sane.
Comments
no sushi that night, but i did finish a whole pint of ben and jerry's in one sitting. equally satifying i think.
nice job getting back in the pool yourself. looks like it's that time of year again!
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