Cycling

October 09, 2008

  • Distance 9.00 miles
  • Time 00:40:00
  • Average Speed 13.50 mph
  • Average Pace 4:26 min/mile

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Cycling

October 10, 2008

Posted at 01:12 PM
  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

To the pool and the new Rainbow and home

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