Cycling

October 10, 2008

  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

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Swimming

October 10, 2008

Posted at 01:22 PM
  • Distance 3000.00 meters
  • Time 01:00:00

1000 SKIPS
10x50 drill
6x100 kick 2:00
6x100 (IM/Free)
300 warm down

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