• Distance 3000.00 meters
  • Time 01:00:00

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Swimming

October 10, 2008

Posted at 11:04 PM
  • Distance 3000.00 meters
  • Time 01:00:00

1000 SKIPS
10x50 drill
5x100 1:20
9x50 :45, :40, :35
50 ez
3x100 1:30 (all under 1:10)
200 ez

Three days in a row, and three good conversations, one with a committee member, and two others with new people. Definitely good to be back in the pool.

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