gschneider's friends
January 07, 2009
January 07, 2009
600 easy
4 x 150 - 50 drill, 100 crawl
50 drill back, 100 back
8 x 50 @ 1' kick with fin
4 x 100 back resting 20"
6 x 100 @ 1.45 avg. 1.17
200 medley
January 06, 2009
Masters700 warmup
4x{ 200 2:40 breating 3/5 by 50
2x100 1:15
2x25 build :35}
2 rounds pull, 2 rounds swim
15x50 1:00
5 at 200 pace
1 easy
4 at 200 pace
1 easy
3 at 200 pace
1 easy
250 easy
January 06, 2009
weights
January 05, 2009
MIforgot my watch, so the time is an estimate
January 05, 2009
Masters700 warmup
3x100 kick 1:40
4x25 underwater :40
2x100 kick 1:35
4x25 underwater :40
1x100 kick 1:30
3x{ 500 5:50
2x250 pull 3:00
4x50 build, pace, pace, easy 1:00}
4x100 k-d- 50 swim 1:40
2x50 drill 1:00
100 easy
January 05, 2009
January 05, 2009
slushy
