gustafks's avatar
Kyle Gustafson
Minneapolis, MN
Registered on Mar 20, 2008
 

Activity Summary

This Week

  • Cycling: 11.62 miles

Last Week

  • Cycling: 9.28 miles
  • Running: 26.20 miles

This Month

  • Cycling: 20.90 miles
  • Running: 34.46 miles

Last Month

  • Cycling: 63.05 miles
  • Running: 90.72 miles
  • Swimming: 0.00 meters
  • Cycling Trainer: 03:10:00

Overall

  • Cycling: 206.35 miles
  • Running: 449.80 miles
  • Swimming: 0.00 meters
  • Cycling Trainer: 03:10:00
 
 
 
Cycling

October 12, 2008

Posted at 11:19 PM
  • Distance 11.62 miles
  • Time 01:00:56
  • Max Speed 23.20 mph
  • Average Speed 11.44 mph
  • Average Pace 5:14 min/mile

Comments 0 comments

To church and back with Elliott in the Burley then to Ultimate.

Cycling

October 11, 2008

Posted at 11:07 AM
  • Distance 9.28 miles
  • Time 00:51:38
  • Average Speed 10.78 mph
  • Average Pace 5:33 min/mile

Comments 0 comments
Running

October 05, 2008

Posted at 04:25 PM
  • Distance 26.20 miles
  • Time 03:29:13
  • Average Speed 7.51 mph
  • Average Pace 7:59 min/mile

Tags: race day

Comments 3 comments

Medtronic Twin Cities Marathon

Wow. I never expected to break 3:30. But I felt great out of the gate and kept a solid pace throughout. It rained hard around miles 10-12 but the wind was the real killer. Of course, I'll take the wind and rain over 88° heat any day. The hills in Saint Paul were tough and my quads started to tighten up. But I stretched out my stride and used those hills as motivation to cross the finish line. I don't think I could be much happier with my race. Thanks to everyone who came out to cheer on the runners in the rain.

Running

October 04, 2008

Posted at 10:32 PM
  • Distance 3.09 miles
  • Time 00:24:15
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Tags: easy

Comments 0 comments

3 miles @ 8:37

Here we go.

Running

October 02, 2008

Posted at 10:32 PM
  • Distance 5.17 miles
  • Time 00:38:42
  • Average Speed 8.02 mph
  • Average Pace 7:29 min/mile

Tags: tempo

Comments 0 comments

Warm; 3 miles @ 7:12; Cool.