Minneapolis, MN
Registered on Mar 20, 2008
Activity Summary
This Week
- Cycling: 11.62 miles
Last Week
- Cycling: 9.28 miles
- Running: 26.20 miles
This Month
- Cycling: 20.90 miles
- Running: 34.46 miles
Last Month
- Cycling: 63.05 miles
- Running: 90.72 miles
- Swimming: 0.00 meters
- Cycling Trainer: 03:10:00
Overall
- Cycling: 206.35 miles
- Running: 449.80 miles
- Swimming: 0.00 meters
- Cycling Trainer: 03:10:00
Events
Goals
Gear
- Running Shoes: Asics GT-2120
- Other: Nike+ SportsBand
- Running Shoes: Asics GT-2130
- Bike: 1996 Gary Fisher Marlin
- Other: Limar 911 Bike Helmet
- Bike: 2006 Trek 1500 SLR
- Other: Shimano SPD Sandals
October 12, 2008
- Distance 11.62 miles
- Time 01:00:56
- Max Speed 23.20 mph
- Average Speed 11.44 mph
- Average Pace 5:14 min/mile
0 comments
To church and back with Elliott in the Burley then to Ultimate.
October 11, 2008
October 05, 2008
Medtronic Twin Cities Marathon
Wow. I never expected to break 3:30. But I felt great out of the gate and kept a solid pace throughout. It rained hard around miles 10-12 but the wind was the real killer. Of course, I'll take the wind and rain over 88° heat any day. The hills in Saint Paul were tough and my quads started to tighten up. But I stretched out my stride and used those hills as motivation to cross the finish line. I don't think I could be much happier with my race. Thanks to everyone who came out to cheer on the runners in the rain.
October 04, 2008
3 miles @ 8:37
Here we go.
October 02, 2008
Warm; 3 miles @ 7:12; Cool.
